In this article we will address some of the best tips to get pregnant. First of all, intercourse must be performed near, during, or shortly after ovulation. Ovulation occurs in the middle of a woman’s menstrual cycle, and her fertility window during this time is about one week. Ovulation can more precisely be predicted by using a basal thermometer, and by monitoring the woman’s first morning temperature every day. In the hours prior to ovulation, her temperature will become elevated. Furthermore, her cervical mucus production will increase, and experience a change in consistency that resembles egg whites. These are all indicators of ovulation, and should be used to full advantage to plan frequent intercourse.

Another one of the best tips to get pregnant is to take fertility supplements. These can be used to treat hormonal imbalances, or increase the quality of cervical mucus. They will also contain the necessary nutrients to ensure a healthy mother, as well as a healthy fetus if fertilization occurs as planned. Additionally, personal lubricants which are specially designed for couples try to conceive are recommended. These moisturizers replicate the woman’s natural lubricants, thereby eliminating dryness, while ensuring that sperm get a safe trip through the uterus and into the fallopian tube.

Furthermore, men can be the cause of infertility issues as commonly as women, so it is advised that men also take fertility supplements. Typically, these are used to promote high sperm count and concentration, as well as strength and motility. This is one of the best tips to get pregnant that many people won’t tell you – it’s often assumed that infertility is rare, and that perhaps it is the woman is at fault. Men often do not like to admit that there is something not quite with their sperm, or that they may be having ejaculation problems. However, if the woman can gently encourage her partner to consume  fertility supplements, that is a relatively kind way of telling him that he must be as healthy as possible if conception efforts are going to work.

Lastly, a healthy diet and exercise program should be included among the best tips to get pregnant. Both partners should be physically active, and lead healthy, low-stress lifestyles. To help with anxiety, some opt for yoga, as it is not only low-impact, but mentally and physically beneficial. Overweight individuals should try to engage in moderate exercise that promotes weight loss. In general, some of the best tips to get pregnant may seem like common sense, but many others are not as obvious.

Everyone is talking about the Organic Fertility Bible, because simply put, it is the fertility cure on the market today that is the fastest and most effective. People are tired of spending their life savings on modern fertility clinics and specialists. Most cannot even afford more than a few clinical visits. Plus, they are not covered by insurance. And worst of all, they are never guaranteed to work. You have every chance of losing time and money on treatments and procedures that will be ineffective, and fail to produce a pregnancy. At best, these modern treatments are hit-and-miss. However, the Organic Fertility Bible, the fertility cure, is not.

Don’t believe it? If you are unsure, consider this: if you do not conceive following the system outlined in this program, you can get your money back – no questions asked. And this regardless of any outside factors. It is a risk-free investment, of minimal cost initially, yet a priceless payoff. Why wouldn’t you opt for this program before any other system? You have nothing to lose by trying. And you will undoubtedly receive more benefits from this program than you could ever imagine.

Why is that? Well, for starters, the goal of this program, the fertility cure, is to bring your body and system back to a state of optimal health. This is will foster fertility and other important body functions. These functions have been hindered by a poor diet, consisting largely of processed food, chemicals and preservatives. Instead, you should be consuming only organic and raw foods, full of vitamins, minerals, and the basic building blocks that you need for your body to perform efficiently. You are not likely doing this now – and I know, because if you were, you would not be seeking the fertility cure!

If you think your infertility is your problem that you must suffer with, think again. Infertility is extremely common, but also extremely treatable – you just must know how to do it. And the key is, not surprisingly, retreating back to a natural and organic lifestyle, such as our evolution and biology intended. You should be responsible for our own health, and with a program such as this, you can be. Take your fertility issues back into your own hands, instead of spending thousands of dollars, relaying on modern “miracle” treatments that may or may not work. Finally, the fertility is cure is here, and it is the Organic Fertility Bible!

What many fertility specialists will not usually tell is that the best way to become pregnant it to change your diet and lifestyle. Consuming processed food, fast food, preservatives and pesticides can contribute to infertility. Traditionally, our bodies were meant to function on organic foods – they are easier to digest, non-toxic, and contain more essential nutrients. Many of the foods we purchase in the store and eat today are nothing like this. However, a change in eating habits can boost your energy and greatly increase your health – thereby contributing to fertility. E-books like the organic fertility bible explain these facts clearly, and will tell you all you need to know about the best way to become pregnant.

In addition, education is a must when it comes to fertility. There are many myths out there – for example, that infertility is rare. In fact, it currently affects 1 in 8 couples in the United States. Another is that most fertility issues are caused by women. The reality is, men are half the problem (as logic would dictate.) Typical female problems include hormone imbalances, advancing age, and damage to female reproductive parts. Men can have low sperm count and concentration, as well as poor motility. The good news is, through healthy eating, as well as vitamin and herbal supplements, a couple can completely reverse their infertility.

Lastly, the best way to become pregnant is to engage in regular exercise. Even mild physical activity a few times a week can promote weight loss, increased stamina and energy, and a higher self-esteem. The organic fertility bible will tell you the best way to do this, and also include other helpful tips on getting pregnant. In fact, the author is so sure that her method is the best way to become pregnant, she is offering a money-back guarantee to those who do not conceive within a year!

There are a tremendous number of pregnancy books out there, so when you’re shopping around for some really good information, it can be a bit overwhelming. You can spend a lot of time and money doing this, or you can just download the Organic Pregnancy Bible. Not only is this the most comprehensive guide to organic health during pregnancy, but also comes with a number of free bonuses. In addition, everyone who purchases this ebook will receives a rock solid money-back guarantee. While you are gaining access to an incredible amount of critical information about your pregnancy, you can also rest assured knowing that your investment is absolutely risk-free.

Many of the most popular pregnancy books deal with the very basics of pregnancy. Things like “what to expect” are common topics. However, if you get much more information for one low price, wouldn’t you do it? What if I told you that your current diet is unhealthy, and could potentially be affecting the development of well-being of your unborn child? The processed foods that Americans typically consume are loaded with chemicals and preservatives that are, on a subtle level, actually toxic. They slow digestion and are, as a whole, decreasing our lifespan. On the other hand, raw organic foods digest much more effectively, have more nutrients, and promote an increase in energy.

And let’s not forget about safety. What even the most common pregnancy books won’t tell you is that that many of the products we purchase and keep around our homes for household use have harmful ingredients. These contribute to toxic airborne particles and are dangerous to inhale. The Organic Pregnancy Bible teaches you how to safeguard your home from potentially hazardous products and keep your family safe from poisons and chemicals.

Finally, these pregnancy books include the special bonuses mentioned above. With this package, you will get a complete guide to baby names, which includes over 7000 names, collected from countries around the world. You will also receive a father’s prep guide to the delivery room, perfect for new dads who don’t a clue what to expect. And don’t forget about the baby shower – learn to throw one that is easy and will still get you tons of accolades. It’s likely you never find any other pregnancy books that contain this much essential information for parents – and definitely not for one low price!

If you are looking for comprehensive pregnancy baby book, you have come to the right place. In this article, we will discuss the Organic Pregnancy Bible, which is currently the best ebook available online for pregnant women. Why? It’s simple. While there are hundreds of books available on the subject of pregnancy, no other book or series of books goes into depth on all topics related to conception, gestation, diet, symptoms, labor, breastfeeding, and more. You would have to buy several books on many different subjects to get the amount of information you can get in the Organic Pregnancy Bible, which comes in a complete, convenient, electronic package for just one low price.

You could buy a single pregnancy baby book, but chances are it would not tell you everything you need to know about eating organic and diet. Eating several servings a day from the four food groups are important, but it’s equally important to cut back on over-processed, manufactured foods. Many of these foods contains chemicals, preservatives, and high-fructose corn syrup, all of which are contributing to shorter lifespan in the United States. On the other, raw, natural foods that are less processed contain more nutrients, are easier to digest, and convert to pure energy much better than fast foods and packaged foods that are loaded with additives and fat.

How would other pregnancy baby books address controversial issues? If they are mentioned at all, chances are they will give you information, but not really help you make a decision. The Organic Pregnancy Bible tells you exactly why you need to breastfeed, why you shouldn’t circumcise your son, and why lying flat on your back during labor is not the best position for delivery. These difficult decision are much easier to make when you are given supported research to backup the information.

Finally, you would very hard-pressed to find another organic baby books that you can purchase risk-free. This is because the Organic Pregnancy promises you a full refund if you are not totally satisfied within 8 weeks. This money-back guarantee is rare, and comes to you, no questions asked. When I purchased the Organic Pregnancy Bible, right away I knew it was worth every penny. However, if you have doubts, you can feel secure knowing that your investment is risk-free. But chances are, you will feel the same way I did – that the Organic Pregnancy Bible is the best valued pregnancy baby book on the market.

If you are having trouble conceiving, you may be presently considering an IVF treatment for infertility. In the United States, as many as 15% of couples will at some point experience infertility issues. This is a very high percentage, and many experts believe it is caused by our decreasing health due to poor nutrition and lack of exercise. It’s true – IVF procedures have a success rate of about 50%. That may seem pretty good. For those couples who conceive after only one cycle of treatment, they may consider themselves lucky. For those who spend thousands of dollars for treatment that never yield success, this percentage must seem quite depressing.

However, you have the chance to receive some information that those couples were not likely privy to. You don’t have to rely on an IVF treatment for infertility – you can increase your fertility the old-fashioned, natural way – by eating nutritious, organic foods, avoiding certain foods and chemicals, taking supplements, and leading an active lifestyle. It is all of these factors that are affecting the current fertililty rate in the United States, and fertility clinics are getting all the richer for it. And the fact that their treatments fail at least one-half of the time means they can make even more money on subsequent treatments. Clinics don’t offer guarantees because they can’t, and don’t really want to.

Most often, those who begin an organic program such as the Organic Fertility Bible don’t have to ever undergo an IVF treatment for fertility – and that’s because this system works! Unlike these modern fertility clinics, the Organic Fertility Bible offers a guarantee – that’s a 100% refund if you don’t conceive. This means you can try the program risk-free, and even that, at a fraction of the cost of the average IVF treatment for fertility (which is about $12,000!) And in the process, you will be healthier, happier, more energetic, and more fertile than ever before.

And the best part of the Organic Fertility Bible is that both women and men can benefit. In addition to the female reproductive system, this program helps the male reproductive system by increasing sperm count, and improving motility and morphology. And it works despite the age of the couple, or any pre-existing conditions that may have prevented pregnancy in the past. Why waste time and money on an IVF treatment for infertility when you can get pregnant just the way nature intended!

If you having been trying to conceive for several months or years without success, you may be interested in reading an infertility cure book. This is a much less expensive option, that say, going straight to a fertility specialist. The problem with fertility doctors is that they are very expensive, and their cost is not usually covered by insurance. They may prescribe medications that have nasty side effects, or you may decide to undergo invasive IVF procedures. In any case, you can waste a lot of valuable time and money, and have absolutely nothing to show for it.

The good news is, there is an infertility cure book that DOES guarantee success. It’s called the Organic Fertility Bible, and it is part of a complete package of ebooks that specializes in all things related to fertility and pregnancy. You will learn the best ways to conceive – that is, what time of the month, what positions you should use, etc. Furthermore, this ebook explains why your diet may be contributing to your infertility. As you will discover, the over-processed, fast foods that are popular today simply contain too many preservatives and chemicals to be digested properly. On the other hand, raw, natural fruits and vegetables will increase your metabolism and boost your energy. In general, changing to an organic diet plan can have amazing effects on your ability to conceive.

So how can this infertility cure book guarantee a pregnancy? Simple! If you do not conceive within a year of purchase, you can return the Organic Fertility Bible and get a full refund. This risk-free guarantee is something you will never see offered by fertility specialists. So in addition to the book’s incredible low cost, it is also virtually risk-free. This makes the Organic Fertility Bible the best value currently available in the fertility industry. As infertility cure books go, it is the most comprehensive and holistic guide to fertility out there.

Finally, in addition to the Organic Fertility Bible, you will receive several free additional ebooks in the series. A baby name guide is included, which contains thousands of names, meanings, and origins from nearly every country in the world. You will also receive a pregnancy guide that will help you prepare once you are expecting. And because exercise is so important, the package also contains a complete guide to yoga, which is one of the best activities for pregnant women, due to it’s low impact nature and stress-relieving techniques. Could it be that the Organic Fertility Bible the best infertility cure book available?

If you are looking for a homeopathic treatment for male infertility, you are probably trying to avoid the exorbitant costs of the modern fertility treatments that are currently available to men. These usually begin with a clinical consultation and physical that can be embarrassing and invasive. They often lead to prescription medication, intended to increase sperm count, which may or may not work. They are often referred to as “semen volume pills”. However, there are alternative methods available to treat this problem, and among the best is the Organic Fertility Bible.

The Organic Fertility Bible is a homeopathic treatment for male infertility that utilizes a natural diet of raw foods and vegetables, a toxin-free lifestyle, and overall wellness. It approaches infertility as a problem of general health, which is it. Instead of treating the symptoms of poor health (i.e. infertility) it treats the problem by making you healthier. When you use this system, you feed your body the optimal foods, and avoid the things that are making you sick. In the process, you become healthier, more energetic, and improve all aspects of your bodily functions, including circulation, digestion, and fertility!

Older men who are having sperm troubles may not know that they can be helped by using a homeopathic treatment for male infertility. Because no matter what your age, eating organically and taking the right vitamins and supplements can reverse infertility. You can not only increase sperm count, but also sperm quality. This includes morphology (shape) and motility (movement). These are important functions in a sperm, as they are what enables them to move efficiently through the female reproductive system. Even the most fertile of females cannot conceive without a health donor.

Following a homeopathic treatment for male infertility system is not as hard as it might seem. It is true, the average male in the U.S. currently consumes a diet riddled with fat, chemicals, and preservatives. However, by following the Organic Fertility Bible, you can easily change all that. By adhering to the recommendations in this program, you can quickly reverse infertility and be healthier and happier than ever before. No modern treatments can offer such a guarantee a health, as they treat the symptom, but not the cause. Only a homeopathic treatment for male infertility can rid a man of infertility issues at the most fundamental level, and do so, for good!

Advocates of Chinese and holistic medicine have known about herbs that help with fertility for centuries. It’s only been recently that this ancient knowledge from the Far East has come to be known in the West. And one of the people who have brought this information to light is Lisa Olsen, who is now the developer and author of the Pregnancy Miracle, an ebook and website dedicated to Chinese medicine, and herbs that help with fertility. For more information about how and why this program works, please visit Lisa Olsen’s site for more details, as well as testimonials regarding the efficacy of her system.

In the last few years, modern medicine has focused its efforts in technology which has had limited success in helping with fertility. For one, prescription medication can have harmful side effects. Other procedures, such as IVF treatments, are expensive and invasive, and still are not guaranteed to produce a pregnancy. And unfortunately, many of these persons never knew that they use could use herbs that help with fertility, and conceive naturally and inexpensively in the process. So instead, they lost valuable time and money in the process, only to be disappointed. But thankfully, once they discovered the Pregnancy Miracle, they also found happiness and success.

You might think that a guarantee promised by the Pregnancy Miracle might have its limitations. However, Lisa Olsen does not put any limits on her assurance of the Pregnancy Miracle’s effectiveness! That mean that despite your age (as long as you pre-menopause) or any gynecological diseases you may have suffered from, you can still conceive, and bear healthy children. Even men can benefit from Lisa’s program – there are specific herbs that help with fertility, used to treat men with low sperm count. Herbs and alternative nutrition can even increase the quality and motility of sperm itself.

If you are looking to increase your fertility, there is really no reason not to try the Pregnancy Miracle before any other treatment programs. Considering its low cost and guarantee, no other program can really compete. Despite the heartache and setbacks you have so far experienced, you can reverse your infertility with the Pregnancy Miracle, and nothing else is needed – just your willingness to learn, and change a few of your nonconstructive daily habits. When it comes to information about herbs that help with fertility, hand downs, Lisa Olsen’s program is the best.

If you are having difficulty conceiving, your are probably curious about which are the best fertility drugs for women. First and foremost, any fertility drugs you take should be physician approved (but not necessary by prescription only), and all-natural. The formula should contain the necessary vitamins and healthy herbal nutrients, and the active ingredients should be scientifically validated to support fertility and optimize conception.

The best fertility drugs for women will be required to contain certain vitamins to supplement the mother’s diet. Key nutrients include vitamins A and C, antioxidants such as grape seed extract, calcium, and folic acid. Folic acid is especially important because it is necessary for the development of the brain and spinal cord in the fetus, while calcium is essential for healthy bones and teeth. Herbal formulas should contain non-toxic ingredients that help to restore hormonal balance, such as chasteberry, ginseng, gingko biloba, and clover blossom. Furthermore, these proprietary blends should not have undesirable side effects. Also of note, they will not cause multiple births.

There is yet another option to consider when considering the best fertility drugs for women. Dietary supplements are available which will support the development of cervical mucus. This fluid nourishes and protects sperm, while transporting it safely through the cervix, all the way to the fallopian tube for fertilization. In order for conception to occur, the vagina must maintain the correct pH balance. These supplements will assist with this, and in addition, will hydrate and thin cervical mucus to facilitate sperm transport. Right before ovulation, the woman’s production of mucus should increase dramatically, and change consistency – this process is absolutely critical for fertilization. In addition, another positive effect is the woman’s increased libido.

As it turns out, some of the best fertility drugs for woman aren’t really drugs at all – they are healthy vitamin, mineral, and herb supplements that naturally increase the woman’s likelihood of becoming pregnant. It is absolutely safe to take two such supplements in conjunction, and in fact, for best results it is recommended that you do so. Along with proper diet and exercise, these supplements provide the body with the nutrients, hormonal balance, and mucus development necessary for optimal fertility. In summary, before you consult a physician or turn to costly procedures, it would be to your benefit to try inexpensive, natural supplements – which truly are the best fertility drugs for women.

Let me tell you about the fertility diet book that is the best I’ve ever found. First of all, it’s right online at the website for the Organic Fertility Bible. Here, you can download this ebook for a one-time low price, and get instant access to critical information that you need if you are trying to conceive. Many couples don’t realize how their diet and lifestyle is affecting their overall health, and therefore, their fertility. They think that infertility issues are concrete and can be easily treated by a fertility specialist. Unfortunately, this is not true. Many infertility problems are not that easy to diagnose, and be caused by a combination of factors that must be addressed in their entirety in order for conception to occur.

There are many reasons why I consider the Organic Fertility Bible to be the fertility diet book that is best to purchase. For one, in order to optimally healthy and fertile, you MUST take a natural and holistic approach to pregnancy, as the condition deserves. Processed foods, packaged dinners and fast food are a big part of why you are having trouble conceiving. These products are filled with unnecessary additives, which in some cases, are mildly toxic. This has contributed to a decrease in the average life expectancy, which is a trend that seems to be currently unstoppable.

And if you don’t believe me, ask all of the couples who have successfully conceived, thanks to the Organic Fertility Bible. They firmly believe in the fertility diet book, because they are living proof that it works. Some of these people went to fertility specialists, and spent thousands of dollars on medications and treatments that didn’t work. They underwent examinations and invasive procedures, and still were not able to conceive. And that’s because these treatments cannot be guaranteed; they simply cannot override overall health factors. That is what the organic lifestyle has been proven to do – make you system optimally healthy, and function perfectly from the inside out.

Finally, if you read the Organic Fertility Bible and still don’t believe that this is the fertility diet book to beat, you can return it for a full refund. Any failure to conceive is likewise honored – that is how confident the author is of her program, when utilized to its fullest. You will never find this guarantee with ANY fertility specialist or clinic, because they simply cannot that. Perhaps if they read the fertility diet book that I have, they might change their minds!

Women and couples worldwide who are ready for a natural cure of infertility are turning, in massive numbers, to the Organic Fertility Bible. Tired of spending thousands of dollars and countless hours at a fertility clinic, these couples have learned something. And this is it: you don’t have to jump through the hoops of modern technology to cure infertility. For centuries, people have been doing it the natural way. And now, you can too – you just need to learn how. And you can it quickly and affordably with the Organic Fertility Bible.

Let me explain: to truly find a cure of infertility, you must first be optimally healthy. This means, your body must be functioning as it was meant to function. Do you think for even a second, that our modern American diets help this in any way? Of course they don’t! Our bodies weren’t meant to process all the chemicals, fat, and preservatives found in manufactured foods and restaurants. We were supposed to eat organic meat, raw fruits and vegetables, and whole grains. These are the raw materials that we need to be healthy. When our systems are not functioning correctly, many negative things happen. One of them being infertility.

Without a cure of infertility, these ill-functioning biological processes will ultimately lead to low sperm in men. In addition, sperm can have a poor morphology (shape and size) or decreased motility (movement). These factors are crucial to achieving a pregnant. On the female side, a woman can suffer from a host of hormonal problems, unhealthy eggs, and problems with her reproductive system. Fortunately, the Organic Fertility can cure all these symptoms naturally, and without the help of expensive clinics and physicians.

And speaking of fertility clinics, when was the last time you heard of one offering a cure of infertility, guaranteed? Sure, they will tell you they will do their best, but they cannot possible assure you that you will get pregnant. In fact, fertility clinics regularly fail to solve a couple’s infertility issues. However, the Organic Fertility Bible does, and that promise is no-strings-attached! That is, you can conceive, despite any mitigating factors such as age or illnesses. And when you consider that this system works equally for men and women, you have nothing to lose by trying. You CAN find a cure of infertility, so what are waiting for – you can begin right now!

If you are looking for a cure for male infertility, then I must tell you about the Organic Fertility Bible. This is an ebook which extolls the benefits of reversing your infertility, naturally, and without expensive medications or procedures. There will be no doctor visits, or embarrassing questionnaires about your sex life. This program is effective for men as well as women. However, we should address the male condition first, as it is the main subject of this article.

People have been trying desperately for decades to find a cure for male infertility. Well, finally, it’s here. Men’s infertility issues often directly effect sperm. Low sperm count, poor motility, and mutated morphology are among the symptoms that men suffer from when they are infertile. So what causes infertility? Well, there are a various of causes, and infertility is a very complicated, multi-faceted problem. Generally speaking, however, poor health causes infertility. What do we mean, “poor health”? It means your body isn’t functioning optimally. You may be think you are fine and feel fine, but really, your bodily processes are suffering. So how does THAT happen?

Basically, you have to improve the functioning of your biological system in order to find a cure for male infertility. You do that using a few different methods. One of them is to improve your diet. Instead of manufactured, processed foods, you need to start a diet which includes raw foods and organic meet. There are also some foods you need to avoid. In addition, you need to exercise, take vitamins and herbal supplements, and reduce the amount of toxins found in and around your home. All of these things subtly (and some not so subtly) contribute to infertility.

In addition to being a cure for male infertility, the Organic Fertility Bible works in the same ways as it does for men. However, women of course are different biologically and hormonally, so there are some differences. So how do you know that the Organic Fertility Bible will work? It’s simple – it is guaranteed! In fact, your are a promised a pregnancy, or your money back! And it will work regardless of your age or physical condition. What are you waiting for – start right now! The sooner you begin this program, the sooner you are on your way to find a cure for male infertility, once and for all!

Believe it or not, the average cost of infertility treatments in the United States is $12,500! Just one cycle of IVF can range in price from $8000 – $15000, depending on the level of technicality. For example, if you need something extra like genetic testing, the cost of treatment is going to be higher than someone who does not. The sad thing is, you can spend all this money, and not have a thing to show for it. That is, there is no guarantee that you will conceive.

Fortunately, there is a treatment that does guarantee a conception, and does not even come close to the cost of infertility treatments. It’s called the Organic Fertility Bible. It’s not only guaranteed with a 100% refund if you are unable to conceive, it is very affordable. This makes the Organic Fertility Bible program easily the best program on the market, and risk free. You will not find this at a fertility clinic, nor are you likely to be encouraged to try a regime like this. Fertility specialists are in the business to make money, pure and simple. If you’re going to invest in a treatment program, why spend so much more than you have to, for a treatment that is not even guaranteed?

The cost of infertility treatments aside, what it is exactly that makes the Organic Fertility Bible so special? Simply put, it is a system devised to treat infertility naturally, without the use of invasive procedures. It does not require infertility medications, which can ill side effects, and even have permanent and undesirable effects. Instead, it teaches you how to eat and live chemical, toxin,  and preservative free, so that your body processes and digests food optimally.

You do not need to undertake the cost of fertility treatments like IVF procedures. All you need is a change in diet and lifestyle. You can be fertile regardless of your age, physical condition, or any extraneous factors such as cervical dysplasia that may be affecting your body and mind. What’s more, this program works equally for men and women, increasing sperm count in men, and increasing egg quality in women. Before you visit a specialist, you have an obligation to yourself to try the Organic Fertility Bible. It’s more effective and far more affordable than the cost of infertility treatments you will find in fertility clinics.

Currently, people the world over are successfully utilizing Chinese methods to get pregnant. Without a doubt, in the last few years the popularity of natural and alternative medicinal techniques has greatly increased. Perhaps now, in a world that is unabashedly modern, we are discovering that some of the oldest, most traditional means to treat ourselves are really some of the best ways to approach medicine. Unfortunately, many people have put too much faith in modern science, and spend their life savings on fertility treatments that did not yield a pregnancy. But you don’t have to be one of these people – you can learn how to use Chinese methods to get pregnant, and avoid wasting time and money on procedures that don’t work.

If you don’t believe me, just ask Lisa Olsen, author of the best-selling ebook “Pregnancy Miracle.” Years of her research and data suggest that Chinese methods to get pregnant do work, and with a regularity that is stunning. Fertility specialists don’t want you to know this, nor have they ever. Alternative medicine is not the means in which their earn their money. Their success largely depends on people’s infertility, which is exactly what they are counting on. Chinese medicine, on the other hand, is a medicine for the people, which can be accessed and purchased inexpensively.

It’s not important whether or not you have already tried to conceive, or have tried other treatments that have failed. What is important is that you realize you CAN conceive, despite what anyone else may have told you. You have to put the modern mumbo-jumbo of fertility clinics away, and get back to the basics. Ms. Olsen will teach you how to do this. You will learn what herbs to take, what food to eat and what to avoid, and how you can purify your environment of potential toxins that can affect fertility. She shows you how to treat your condition from a natural, holistic approach, increase your energy, your immunity, and improve your health. You could never ask this of any ordinary fertility specialist.

On a final note, I’d like to know – when was the last time you heard of a fertility doctor or practice offering a guarantee of conception? My guess is never, because frankly, it doesn’t happen. Because they do not treat infertility as a systemic health issue, they cannot assure success. But Lisa Olsen’s program does. And she has hundreds of testimonials to prove it. You really should read them – they are heart-warming stories of women and couples, just like yourself, that struggled with infertility and were cured using Chinese methods to get pregnant.

The best way to become pregnant is to have intercourse as often as possible during your fertility window every month. This time includes the days prior to ovulation, and those that immediately follow. In order to determine these days, you can use one of three methods. One, you can approximate when you will ovulate by counting the days after your last menstrual cycle begin. Around the two week mark is when you will ovulate, very close to the middle of your cycle (assuming your cycle is 28 days). If your cycle is longer, you can adjust according by adding days to hit that midpoint. In the days prior to ovulation, you will not get pregnant, but the sperm may live in your body until your egg is released. Once ovulation has occurred, you then have three days or so to get pregnant before the egg disintegrates.

If you are looking for the best way to become pregnant, another method you can use to determine ovulation is by using a basal thermometer. These thermometers are far more accurate than regular thermometers, up to 1/100th of a degree. You will need to take your temperature first thing in the morning, at about the same time every day. You will also need to chart the data, so you can identify trends and fluctuations in your temperature. For most of the month, your temperature should remain relatively stable. However, in the hours preceding ovulation, you will see a sharp rise in temperature, perhaps around .5 degrees. On this day and the 2-3 days after, you will want to plan for frequent intercourse.

A final method with which you can use to determine your fertile period is by inspecting your cervical mucus. The best way to become pregnant involves an increase in this mucus and a change in consistency. Women notice that they are less dry, and that their natural lubrication become sticky, stretchy, and greatly resembles egg whites. This change in mucus is important because it indicates that ovulation is imminent. The mucus itself is responsible for safely transporting sperm through the cervix and uterus, and then to the egg for fertilization.

One final note: the best way to become pregnant is for both partners to be healthy and engage in active lifestyles. This means eating a nutrient-rich diet, taking vitamin supplements, and exercising regularly. Obesity, smoking, substance abuse, and other negative factors can greatly affect fertility. Therefore, the best way to become pregnant is to follow these guidelines, make healthy lifestyle choices, and engage in intercourse whenever you are the most fertile.

There are several methods which a woman can use to determine the best time to try to get pregnant. On average, a woman’s fertility window is about one week, and falls roughly in the middle of her menstrual cycle. It begins about 10 days into her cycle. She will ovulate around the 13th or 14th day, and any living sperm left over from the past few days can still be carried to the fallopian tube to fertilize the egg. This method is not exact, but will give a good estimate of ovulation several days in advance.

A more precise way of pinpointing the best time to try to get pregnant is by using a basal thermometer, which is more accurate that a normal thermometer, up to 1/100th of a degree. A needs woman takes her basal temperature first thing in the morning when she awakens. She then uses a chart to keep track of her daily temperature. On a daily basis, her temperature will remain about the same. However, near the middle of her cycle, there will a dramatic increase of around .5 degrees. This means that ovulation is imminent. For the next three days, the woman and her mate should attempt coitus as often as possible.

Keep in mind that each of these methods serve slightly different purposes. Counting days can help your predict ovulation in advance, but will not allow you to pinpoint the exact day of ovulation. Conversely, basal temperature charting will nail down a day, but cannot predict ovulation in advance. However, by using both of these methods, a woman can determine clearly when is the best time to try to get pregnant, and can then begin planning for intercourse.

Women have one other indicator of ovulation that is evident, if you know what to look for. During most of the month, cervical mucus is insignificant, but prior to ovulation, there is a change. When this change occurs, a woman will know that it is the best time to try to get pregnant. The mucus will resemble egg whites, and will be thicker, tacky, and slightly creamy in texture. Because the mucus is necessary to transport the sperm to the egg, this change ensures the consistency is appropriate to protect the sperm and move it quickly and safely. Using all the above indications should make it quite simple for a woman to determine when is the best time to try to get pregnant.

The best pregnancy DVD contains yoga-style exercises, custom designed for pregnant women, to correspond with their current trimester. There are very few commercial exercise programs that take into account the changing nuances of the pregnant woman’s body, but yoga does so, perfectly. Women who are active prior to pregnancy often want to stay active, and for the first few months, maintain a higher level of physicality than women who are more sedentary. For example, some women will continue to jog or do aerobics into their second trimester. However, at some point even moderately vigorous activity becomes dangerous for both the mother and the baby. Additionally, women who are relatively inactive have a very easy time adjusting to the low-impact, gentle nature of yoga.

There are many reasons why yoga is the preferred exercise for the best pregnancy DVD. For example, women who commit to yoga a few times a week report having better sleeping habits. Furthermore, women who remain somewhat active during their pregnancy gain less fat, and therefore, are better able to return to the figures after childbirth. It also improves posture and lessens back strain, as it stretches and tones lower back muscles, buttocks, and thighs. It also focuses on muscles used specifically in childbirth, so women who practice yoga tend to have less pain and complications during labor. On the whole, doing daily routines can result in increased physical stamina, flexibility, and mental awareness.

The wisdom of yoga practitioners, as featured in the best pregnancy DVD, has had a profound influence on Western cultures. It is a discipline developed out of Hinduism, but is practiced all over the world, due to its unique mental and physical benefits. It has been finely honed over the centuries to near perfection – providing benefits that are not just limited to the mental and physical, but also spiritual. It promotes self-confidence and a general sense of well-being through the release of endorphins. It is an overall therapeutic regime that can be practiced by almost anyone, regardless of physical status.

A typical routine on the best pregnancy DVD can be done in roughly 30 minutes per day, making it very time-affordable. Furthermore, it does not require leaving the home or any special equipment.

It is a therapeutic set of activities that not only increase the mind-body connection, but relieve stress and promote relaxation. Simply speaking, it  allows the woman to have one-on-one, interrupted “peace” time with her body through meditation. The best pregnancy DVD available for purchase almost always contains some form of pregnancy-related yoga exercises.

So exactly what are the best methods to get pregnant? The answer might not be as simple as you think! Obviously, intercourse (or possibly IVF) between a man and a woman is necessary, but this alone does not guarantee that conception will happen. A variety of factors are involved with making a child, and if one thing does not go right, pregnancy is impossible. In a nutshell, the man’s sperm count and concentration must be sufficient, as a large number will not live long enough to navigate through the woman’s reproductive canals. Next, the sperm must be strong, agile, and motile enough to do so. Lastly, the woman must be near or during ovulation, when the egg is released. Lastly, the egg needs to be healthy and viable for any of the best methods to get pregnant to work.

Initially, intercourse must take place within a woman’s fertility window. During certain times of the month, such as right before and during menstruation, pregnancy is extremely unlikely. However, in the few days before and after ovulation, conception is much more plausible. There are a few methods a woman can use to determine her fertility window. One, she can count the days between menstrual cycles. She is most fertile during the three days around ovulation. Generally speaking, this is between 13-15 days after the advent of her last menstrual cycle. However, a more accurate way to check fertility levels is to use a basal thermometer to track temperature changes. Fertility monitors can also be used, and consist of urine or saliva-based tests. In any case, intercourse should take place as often as possible during the woman’s window of fertility.

The best methods to get pregnant can also entail taking vitamin and mineral supplements. This is equally true for men and women. Vitamin deficiencies (such as C and E) can cause infertility by reducing the male’s sperm count, concentration, and motility. Simply speaking, sperm must be in ample supply, and must be a healthy shape and size. A woman’s egg quality and quantity can also be affected by a lack of key nutrients, as well as advancing age, obesity, and other health-related issues.

Lastly, it should be warned that the best methods to get pregnant may not work if the couple in question does not lead a healthy, active lifestyle. This means consuming a diet low in fat, and high in nutrients and antioxidants. Likewise, both the man and the woman should avoid alcohol, tobacco, and the consumption/use of illegal drugs. While the best methods to get pregnant do directly involve correct intercourse, many more factors are involved that can affect a couple’s ability to conceive.

If you are in search for the best fertility monitors, you are doing a smart step. Of course, you do not want to waste your money in buying poor quality equipment. But you should not be left alone in your quest for high quality gadgets. Otherwise, you might just end up with erroneous monitors and leave you feeling more frustrated with your goal of getting pregnant. So, before you go out and make a final purchase for your home fertility tool, here are the factors to land on the best fertility monitors.

Principle

When looking for the best fertility monitors, you must consider the principle of the test. You do not have to be a health expert to understand it. Basically, the principle of most kits comes from the hormonal changes during the menstrual cycle. Estrogen and luteinizing hormone lead to several physiological modifications. By detecting these changes, you can track the ovulation period and predict the fertile window. So, whatever product you purchase, look for the principle behind the test.

Test Procedure

Women classify the best fertility monitors based on the ease of instructions. There are products that you simply wear to track your regular cycle or those that require you to collect specimens.  You can go for the products that require peeing on sticks like the Clearblue Fertility Monitor. If you do not like the messy idea of using urine, you can get gadgets that use saliva as specimen. The OvaCue system only requires you to place the sensor in your tongue to get results.

Accuracy

Best fertility monitors should provide accurate results. The accuracy should be above 95% if you want to correctly predict your ovulation. The precise information will help you plan for your sexual intercourse and thus, increase your odds of conception. If equipment has less accuracy rate, you still have to back up the results with other natural methods. Many of the monitors available have accuracy rate ranging from 70-90%. There are only very few that gives 95% and above confidence limit. Although the best fertility monitors are more expensive, they are surely worth your money.

Specimen Required

To consider products to be the best fertility monitors, the type of specimen is another consideration. Oftentimes, urine is used in the detection of fertility. However, most women find this very messy. If you do not want to undergo the unclean testing, you can opt for saliva-based monitors. By simply placing the sensor in the tongue, you can get the results within 5 seconds. Advocates of saliva as specimen consider the test as easier compared with urine collection.

Prediction

The best fertility monitors can predict up to seven days in advance of ovulation. For many gadgets, the prediction averages to only 5 days. In some, it can only be for 2 days. Of course, you do not want to go for these unreliable gadgets.

Choosing the best fertility monitor does not have to be a daunting task. You can get the best worth for your money as long as you know the qualifications to be the best. With these factors in mind, you can just focus all your attention in getting your body ready for conception.

While this is not the most accurate way of determining your specific day of ovulation, it works because women are also very fertile (within three days or so) before and after the egg is released. A more accurate method to gauge ovulation is through the use of basal temperatures, but we’ll get to that later.

Let’s specifically examine the best days to get pregnant, beginning at around the 9th day following the beginning of your menstrual cycle (remember, this guide is based on a 28-day cycle, so is only a good guess, and cannot be taken as exact science.) At this time, the egg is a few days from being released, but often sperm can survive long enough to fertilize the impending egg.

The possibility of pregnancy increases until about the 13th day, which, on average, would be the day ovulation would begin. This is the woman’s most fertile day. In the two to three days following ovulation, pregnancy is still a real possibility, until the egg finally disintegrates if unfertilized.

Fertility charting using a basal thermometer is not necessarily going to predict the best days to get pregnant, but it will unerringly determine the date when the egg is released. Having this knowledge will increase the chances of getting pregnant if you take advantage of it.

Ovulation is indicated by a rise in average body temperature, usually around .2 degrees. This is why charting is important – it makes it easy to distinguish a day of ovulation from any other, particularly since women will vary slightly in physical consistencies from one day to the next. Her temperature will then remain elevated until ovulation has ended.

The typical equipment for identifying the best days to get pregnant consists mainly of a basal thermometer, and a fertility chart for gathering data. The woman takes her temperature when she first wakes up, and carefully records it every day.

A basal thermometer is necessary because it is far more accurate that the average thermometer you would use for your children. Its accuracy can be up to 1/100th of a degree – necessary to gauge the nuances of the woman’s internal system – and therefore, can accurately indicate the best days to get pregnant.

Did you know that white bread can cause infertility? White bread contains gluten which can cause infertility in both men and women.

Gluten is a a protein that is found in wheat, barley and rye which means any foods that are made out of one of these three things contain gluten.

Common foods that contain gluten include pizza, bread, pasta, cake, cookies, crackers and more.  Gluten is also found in less obvious foods such as soy sauce, mustard, gravy powders, salad dressings and luncheon meat.

Gluten intolerance causes a condition called Celiac Disease which affects millions of people worldwide.

Click Here to Discover How to Overcome Infertility

Symptoms of Celiac Disease

As many as 2 million Americans or more suffer from celiac disease but don’t even know it because the symptoms are so varied.

Symptoms of celiac diesase after eating gluten can include chronic diarrhea, gas, bloating, acid reflux, and constipation.

Studies have shown that infertility is more common in women with untreated Celiac Disease than those without it. It can also increase the chance of miscarriage or premature births. And lead to menstrual irregularities and hormone disruption.

In men, Celiac Disease can reduce testosterone and cause a low sperm count or abnormal sperm.

Treating Celiac Disease

There is no “cure” for celiac disease.  Those who suffer from it must avoid eating gluten for life in order to avoid health problems.

Get screened for Celiac Disease if you suffer from repeated miscarriages or are unable to conceive for unknown reasons – especially if you suffer any of the most common symptoms.

In severe, untreated cases of celiac disease, mal-absorption of fat, calcium, magnesium, fat-soluble vitamins A, D, E, and K, folate, iron, and vitamin B12 can occur.

There are gluten free bread, cookies and snack options for those who suffer from celiac disease and cannot consume gluten.

In the Organic Fertility Bible we talk more about celiac disease and overcoming it with the Fertility Diet.

Click Here to Discover How to Overcome Infertility

Of the known causes of infertility in a relationship, 50% is caused by female infertility and 50% is caused by male infertility.  To date, there are over 2 million infertile married couples in the United States

Infertility is suspected when couples are unable to conceive after at least one year of unprotected intercourse. Most couples will conceive during this time; if you cannot, you should be tested for infertility.

What is Male Infertility?

First of all, let’s look at what is considered “infertile” by the medical profession. The normal method of diagnosing male infertility is through sperm analysis.

Sperm count, or sperm concentration, measures the concentration of sperm in a man’s ejaculate — this is a little different from total sperm count, which may also be tested.

In the western world, the average sperm concentration today is around 60 million per milliliter of semen.  Anything less than 20 million sperm per milliliter is considered abnormal.

Click Here to Discover How to Overcome Male Infertility

However, characteristics measured by semen analysis are only some of the factors credited with infertility in males.

One source states that 30% of men with a normal semen analysis actually have abnormal sperm function. Conversely, men with poor semen analysis results may go on to father children.

What Causes Male Infertility?

Here’s the bad news: In the majority of cases of male infertility and low sperm quality, no clear cause can be identified with current diagnostic methods.

Science often just can’t figure it out.

What we do know is how sperm development takes place. Energy-generating organelles (mitochondria) inside each sperm power its tail (flagellum) so that it can swim to the female egg once inside the vagina.

Sperm development is ultimately controlled by the endocrine (hormonal) system. The entire process takes more than two months.

So, perhaps any lifestyle activities that promote and nourish the hormonal system as well as mitochondrial function should theoretically enhance the energy in those 60 million little devils.

We’ll have a look in a moment at some lifestyle changes you can make to improve the quality of your sperm. First, let’s have a look at some factors that can negatively impact the health of your swimmers:

• Illness: Any illness during the cycle of sperm development can affect the health of your mature sperm — even if your illness has cleared up. So think about whether you were ill at any time in the two months preceding your examination.
• Hormone disorders: Since the endocrine system (hormone system) controls the production of sperm, any hormone disorder will of course disrupt the cycle of healthy sperm production.
• Reproductive anatomy trauma and obstruction: If you have sustained an injury “down there” at any time in your adult life, you may wish to mention it to your doctor if you’re struggling with issues of infertility.
• Sexual dysfunction: It may be obvious, but it you can’t get your sails up, then your ship can’t sail into the harbour. If you have trouble achieving or sustaining an erection, chances are you aren’t giving your swimmers enough of a chance to find their target.

In this case, it may take longer than a year to establish whether or not infertility is an issue. If you’re concerned, see your doctor.

Some disorders can become more difficult to treat the longer they persist without treatment. Don’t hesitate to see your doctor if you think there may be a problem.

Click Here to Discover How to Overcome Male Infertility

Male infertility can be the result of a wide variety of problems include genetic defects, past illnesses, a poor diet, and other factors. If you have a serious medical problem or problems, it is recommended that you consult a your physician for individual diagnosis and advice.

But let’s have a look at some common-sense steps you can take for improving male infertility and to help fortify the health and vitality of your sperm:

• Refrain from smoking, drinking alcohol, or taking drugs. These substances can increase the rate of abnormal sperm you produce, AND affect the quality and motility of your sperm.
• Avoid hot baths, hot tubs, tight underwear, and tight clothing. The temperature of your testes must be kept at an optimal range for healthy sperm production. Invest in some boxer shorts and take warm showers instead!
• Distance yourself from your laptop and cell phone. Studies show that laptop computers — when used on your lap — can elevate testicular temperatures, and thereby compromise the health of your sperm. Other studies show a possible link between cell phone radio frequencies and lowered sperm motility.

Click Here to Discover How to Overcome Male Infertility

If that IS a phone in your pocket, you may want to take it out!

Research has shown a gradual decline in sperm production in recent decades. Whether this can be directly related to our laptops and cell phones, or other environmental factors, we don’t really know — but it’s better to play it safe.

Improving Male Infertility Naturally

There are many options available to couples struggling with infertility, ranging from natural options like acupuncture to more aggressive solutions like in vitro fertilization (IVF).

But there are also some natural home remedies that you can use to enhance your sperm quality and bolster your hormonal system. These natural methods to improve male infertility include:

• Vitamin C – A daily dose of 200 to 1,000 mg of vitamin C has been shown to increase sperm count as well as sperm quality. In one research study, 30 infertile but otherwise healthy men received either 200 or 1,000 mg vitamin C versus placebo daily. All the men taking vitamin C impregnated their wives after 60 days, compared to NONE in the placebo group.
• Selenium – Selenium is a trace mineral involved in many aspects of reproductive function. At least 12 different selenium-containing proteins have been identified in the testes, and at least two of them are important for normal sperm production. Low selenium levels are associated with low and abnormal sperm counts.  Selenium is in high concentration in Brazil nuts — one nut contains about 50 mcg of selenium. Most selenium supplements are sold as 200 mcg, which is a good dose.
• Zinc – Zinc is a crucial nutrient for testosterone production as well as normal sperm production. There is plenty of research indicating its benefits in male infertility. According to research as well as my own professional experience, most people have slight to moderate zinc deficiency.  See a naturopathic doctor or nutritionally trained health care provider for a zinc taste test or a hair mineral analysis, which can help you to discover if you would benefit from extra zinc.  Zinc is high in seafood and nuts. Oysters — traditionally reputed to have aphrodisiac effects — are high in zinc.
• Cordyceps sinensis – This interesting fungus from the Himalayas has been creating excitement as an anti-aging nutrient in the past few years. It has shown to improve mitochondrial function (remember, mitochondria are the little energy-producing units inside cells, especially sperm), as well as increase testosterone levels.

But the bottom line here is that even if you have fewer than normal or rather sluggish troops waiting for their turn to swim to glory, it only takes one brave soldier to populate the fort, so to speak.

And if he is destined to become a hero amongst his peers, then impregnation will happen, regardless of what you do or don’t do.

Meanwhile, just enjoy some oysters and Brazil nuts, preferably in bed!

Click Here to Discover How to Overcome Male Infertility

If there was a vitamin that could reduce your risk of cancer, heart disease, stroke, depression, diabetes, memory loss, and birth defects… and increase the quality of your sperm to boot, would you take it?

Named after the word “foliage”, folic acid is found in foods like spinach and swiss chard. And yes, it can do all these things for you.

You may have heard of women taking folic acid supplements when they are trying to get pregnant. This is common practice nowadays to help ward off any chromosomal abnormalities that can develop upon conception — before a woman even knows she is pregnant.

But did you know folic acid is important for men, too?  especially when it comes to overcoming male infertility.

Click Here to Discover How to Overcome Male Infertility

Folic Acid and Sperm

Any rapidly dividing cells, which included sperm cells, are dependent on folate for normal DNA formation.

It has been known for decades that a deficiency of folic acid in a pregnant woman may lead to very severe birth defects, including babies born with parts of their brain or spinal cord uncovered.

As a result, all white flour in North America is by law fortified with folic acid.

And women of reproductive age — especially those trying to conceive or already pregnant — are encouraged to take folic acid supplements.

Overcoming Male Infertility With Folic Acid

Folic acid and its metabolites, collectively known as folates, belong to the B vitamin group and are involved in a surprisingly large number of important biochemical processes in the body.

One of the most important roles of folic acid is to aid in the process called “methylation,” without which our chromosomes and genes cannot be properly produced or reproduced.

In one recent study, nutrient intake and sperm health in 89 healthy men were analyzed.

Those with the highest folate intake had the lowest incidence of chromosomally abnormal sperm — up to 30 percent less than the low-folate group.

Other nutrients, including beta-carotene, vitamin C, vitamin E, and zinc had no effect on chromosome defects.

A previous study examined the effect of folic acid on 65 infertile men with abnormal sperm.

Overall sperm health improved by the end of the study and moreover, among these 65 couples presenting with infertility for 3.2 years on average, 24 conceived within 6 months following the folic acid treatment.

Perhaps, in the future, the recommendation to take folic acid will be extended to men trying to conceive a child as well.

Click Here to Discover How to Overcome Male Infertility

Clomid is the marketing name for fertility drug clomiphene, it works by stimulating ovulation an is effective about 80% of the time.

The following side effects have been reported by women who have taken Clomid.

• breast discomfort
• depression
• dizziness or lightheadedness
• headache
• heavy menstrual periods or bleeding between periods
• hot flashes
• nausea or vomiting (not severe or continuing)
• nervousness
• restlessness
• tiredness
• trouble sleeping

Click Here to Discover How to Overcome Infertility

Check with your doctor as soon as possible if any of the following side effects occur after taking Clomid:

• blurred vision
• double or decreased vision, or other vision problem
• occurrences of “flashes of light”
• sensitivity of eyes to light
• symptoms of liver problems (e.g., yellow eyes or skin, abdominal pain, poor appetite, dark urine, or pale stools)

Stop taking Clomid and seek immediate medical attention right away if any of the following occur:

• symptoms of ovarian hyperstimulation syndrome (difficulty breathing, abdominal or pelvic pain or discomfort, bloating, nausea, vomiting, diarrhea, decreased amount of urine, rapid weight gain)
• symptoms of a severe allergic reaction (shortness of breath, swelling of the face or throat, or hives)

Some people may experience side effects other than those listed. Check with your doctor if you notice any symptom that worries you while you are taking this medication.

Clomid also increases the risk of the following:

Ectopic Pregnancy: There is a much greater chance of ectopic pregnancy (i.e., the baby develops in one of the fallopian tubes instead of in the uterus) in women who conceive after taking Clomid.  It is important to have an early ultrasound to ensure that the baby is developing inside the uterus.

Multiple Births: Clomid is most well known for being associated with multiple births.  The incidence of multiple pregnancy (including twins, triplets, quadruplets, and quintuplets) can be up to 10 times greater when conception occurs during a cycle in which clomiphene therapy is taken.

Ovarian Cysts: If you experience any abdominal or pelvic pain, weight gain, discomfort, or bloating after taking Clomid, notify your doctor right away.  Women with ovarian hyperstimulation syndrome (OHSS) may also have difficulty breathing and decreased amounts of urine.  The doctor will conduct regular pelvic examinations between 2 and 3 weeks after starting each course of therapy.

Ovarian enlargement and ovarian hyperstimulation syndrome (OHSS): Early warning signs of OHSS include abdominal or pelvic pain, bloating, nausea, vomiting, diarrhea, and weight gain. Notify your doctor immediately if any of these symptoms occur after taking Clomid.

Vision Changes: Blurring of vision or other sight problems (such as afterimages, spots, flashes, double vision, or sensitivity to light) may occasionally occur while taking clomiphene or shortly after therapy finishes. These types of sight problems may make it more dangerous to drive a car or operate machinery, particularly under conditions where light varies. If you experience such effects, stop taking the medication and contact your doctor.

Please note that Clomid should not be taken during pregnant or while breastfeeding.

Click Here to Discover How to Overcome Infertility

Here is a list of 7 things to do pre pregnancy for a healthy pregnancy.

Prepregnancy Must #1 – Seek Genetic Counseling

Couples with a history of birth defects in their family should go for genetic screening to analyze their risk of passing on a birth defect to their child.

A typical session includes a review of the family history and performing a few tests to rule out specific diseases.

Prepregnancy Must #2 – Stop Drinking

One entirely avoidable birth defect is fetal alcohol syndrome (FAS). Damage from alcohol can range from mild intellectual and behavioral issues to profound disabilities or premature death. According to the American College of Obstetricians and Gynecologists (ACOG), there is no safe level of alcohol consumption during pregnancy.

Click Here to Discover How to Optimize Your PrePregnancy Health

Prepregnancy Must #3 – Stop Smoking and Avoid Both Second and Third-Hand Smoke

While smoking has not been “proven” to cause birth defects, it does deprive the fetus of oxygen and is the most harmful of all environmental toxins. There are thousands of harmful chemicals in cigarettes and are to be avoided at all costs.

Third hand smoke is the residue that is left behind after the smoke is gone. That cigarette smell in your clothing?, that’s third hand smoke. Third hand smoke is a danger to toddlers and babies and should be avoided while trying to get pregnant as well.

According to the March of Dimes, if all pregnant women avoided smoking, the United States would see a 5 percent reduction in miscarriages, a 20 percent reduction in low-birth-weight births and an 8 percent reduction in premature deliveries.

Prepregnancy Must #4 – Avoid Environmental Toxins

Chemicals have long been suspected of causing birth defects. Avoid daily, heavy exposure to chemicals. If you work in a cleaning business, art studio or factory where there is unavoidable exposure, use gloves, masks and adequate ventilation.

Avoid exposure to lead, important when buying and restoring old furniture or renovating an older home. Those who work in the medical field should take special care to take precautions against radiation.

Prepregnancy Must #5 – Eat Healthy

Good nutrition is one of the most crucial factors in a healthy pregnancy outcome. Women should focus on eating a variety of healthy foods, with a particular emphasis on richly colored produce, whole grains, beans and legumes and lean protein sources prepregnancy.

You can also take a supplement fortified with DHA, which is the nutrient provided by foods rich in omega 3 fatty acids. The problem is that many of the best food sources of omega 3s are fatty fishes, which may have unacceptable levels of mercury. Instead, look for a supplement from a vegetarian source made from marine algae. This helps ensure healthy brain and vision formation.

You may also want to look into eat a Fertility Diet.

Prepregnancy Must #6 – Relax

Research shows that women exposed to severe stress are more likely to give birth to children with birth defects. Stress has also been linked to a higher risk of miscarriage, preterm birth and infertility.

There are a number of ways to manage stress, from counseling to yoga to biofeedback, and that a consultation with a psychologist can help.

Prepregnancy Must #7 – Go Drug Free

It goes without saying that illegal drugs are always bad. However, many prescription drugs are not safe to take during pregnancy. Always consult with your OB/GYN so he or she can do a thorough review of any prescription medicine you may be taking, especially for chronic conditions, to determine if they’re safe in pregnancy.

Click Here to Discover How to Optimize Your PrePregnancy Health

The emotional consequences of infertility in males cannot be denied, states a 2002 World Health Organization report on gender, infertility, and advanced reproduction technologies. The report reviewed more than 60 infertility studies conducted between 1975 and 2002.

The studies reported that men who experience infertility are often more distressed than the general population. One study found that men experienced extreme worry significantly more often than women did – 19 percent of men versus three percent of women.

Another study found that men felt infertility had a negative impact on their sexual relations. In fact, infertility treatment had changed the sexual relationship of 32 percent of the men studied. Two-thirds of those who reported change stated that sex had become less pleasurable.

Click Here to Discover How to Overcome Male Infertility

Yet other studies described improvement rather than deterioration of the marital relationship with infertility; subjects reported that problems related to infertility had resulted in a closer relationship with greater emotional intimacy.

Perhaps the most common coping strategy reported was the active pursuit of treatment.

Natural Treatments for Infertility in Males

There are many ways to combat and deal with infertility in men naturally without resorting to medical procedures or drugs which have many side effects. The following are some ways for men to deal with infertility at the source.

Take Nutritional Supplements

Many natural approaches have been proven to be successful or at least offer some hope in overcoming male infertility. Reports from around the world support the use of supplemental nutrients and herb extracts to enhance male fertility.

Since sperm formation takes almost three months, it will take at least this duration of supplementation before the benefits of a nutrient supplementation program are seen. Working with a natural health care provider can help optimize beneficial results and get you off infertility’s emotional roller-coaster of hope and disappointment.

Eat Organic

A healthy diet enhances male fertility. Eat organic food whenever possible. In 1994 the Lancet reported high sperm density among members of an organic farmers’ association who grew their products without the use of pesticides or chemical fertilizers. The sperm count was more than twice as high in these men as in a control group.

Avoid Environmental Pollutants

Environmental pollutants in our environment such as chemicals in personal care products, BPA in plastic, and pollution lead to decreased sperm counts and abnormal sperm.

Click Here to Discover How to Overcome Male Infertility

Eat A Diet For Fertility

Optimal weight and eating a healthy fertility diet should not be overlooked in the male partner of an infertile couple. Just because it’s the woman who actually gets pregnant, it doesn’t mean the man’s diet, or more accurately the results of his diet, doesn’t affect the process.

Food deprivation in men leads to a loss of sex drive and structural changes to reproductive tissue, leading to infertility. Obesity, on the other hand, can be associated with a low sperm count and impotence. Folds of fat may raise the temperature of the testicles, lower testosterone levels and elevate female hormone levels.

Everyone can enhance fertility through a healthier diet. This means getting plenty of fresh fruits, vegetables, whole grains and legumes. It also means avoiding refined carbohydrates, coffee, tea, alcohol and foods with artificial additives.

Male fertility can further be enhanced by eating more oatmeal, dates, kelp, dulse and other seaweeds, black beans, kidney beans, yams, peanuts, walnuts, wheat germ and brewer’s yeast. Beneficial juices include celery, oatstraw, carrot and spinach.

Click Here to Discover How to Overcome Infertility

Take Fertility-Boosting Supplements

Reports from around the world support the use of supplemental nutrients to enhance fertility in both sexes. In men, the most important supplemental nutrients to enhance fertility are vitamin C, zinc and L-arginine. Vitamin C helps prevent sperm from clumping or sticking together, thus improving the chances for fertility. Safe and effective dosages are between 2,000 mg and 6,000 mg daily.

Zinc supplementation has been shown to increase both the sperm count and sperm motility. Effective dosages are between 100 mg to 200 mg daily. Low sperm counts and poor motility are also helped by supplemented L-arginine (4,000 mg daily). Arginine is found in high amounts in the head of the sperm.

Other nutrients that have been shown to improve sperm counts include essential fatty acids, chromium, selenium, copper, vitamin E, coenzyme Q10 (200 mg daily) and B-complex vitamins. Side-effects of any of these supplements are negligible in comparison to the damage done by fertility-enhancing drugs and hormones. Since sperm formation takes almost three months, it will take at least this amount of time before seeing the benefits of a nutrient supplementation program.

There is a long list of herbs known to enhance fertility. For men, recommended herbs are Avena sativa, false unicorn root, pumpkin seed, Siberian and panax ginseng, damiana and sarsaparilla. Many herbal companies market formulations containing three or more of these herbs in tincture or capsule form. Check with the natural health section of the grocery store, local health food store or with an herbalist. Nutritional assessment and treatment of vitamin and mineral imbalances by a qualified health-care practitioner are also recommended.

Acupuncture

In Asia, acupuncture theory states that each person’s vital life force or Qi (pronounced chee), circulates throughout the body in energy pathways called meridians. Disease manifests when Qi becomes weakened or out of balance. Acupuncture is the practice of correcting the flow of Qi by inserting sterile, slender, solid, stainless steel needles into designated points on the body along meridians.

Acupuncture is growing in popular acceptance and recently the American Medical Association advocated its use for certain conditions, such as back pain and post-operative care.

Good candidates for trying medical acupuncture are people who have a functional, rather than a structural reason for infertility (for example, damaged fallopian tubes are structural). Men or women with functional infertility would be encouraged to try acupuncture in addition to their holistic infertility treatment.

Click Here to Discover How to Overcome Infertility

Prescription Drugs and Alcohol

The prescription drugs cimetidine and ranitidine for the treatment of ulcers have both been reported to produce impotence as one of their side effects. Similarly, the recreational use of street drugs and excessive alcohol use may also reduce sperm count.

A Japanese study, reported in 2004 in Archives of Andrology, found that alcohol use was significantly more common in infertile men (92 percent) than in the control group (80 percent). Use of anabolic androgenic steroids among recreational power athletes may also affect semen quality.

Click Here to Discover How to Overcome Male Infertility

Chemicals

Further, an often overlooked cause of male infertility is excess exposure to xenoestrogens, chemicals like PCBs, DDT, dioxin, other pesticides, plastics, and industrial pollutants. These are compounds that can mimic the effects of estrogen in the body. Low sperm count, prostate cancer, testicular cancer, undescended testes, and numerous other disorders have all been linked at one time or another to exposure to xenoestrogens.

Reduce your exposure to them by avoiding plastic food containers; using only unbleached coffee filters, paper, napkins, toilet tissue, and other paper products; and using only organic toiletries.

Obesity

You’ll want to eat moderately as obesity can be associated with a low sperm count and impotence, possibly because of higher temperatures caused by excess fat near the testes. Folds of fat may raise the temperature of the testicles, lower testosterone levels, and elevate female hormone levels. On the other hand, food deprivation in men leads to a loss of sex drive and structural changes to reproductive tissue leading to infertility. Optimal weight and healthy diet should not be overlooked by the male partner of an infertile couple.

Poor Lifestyle Choices

Negative lifestyles may be contributing to infertility. Therefore, if patients live healthy lifestyles, it is possible that reproductive function will improve. Evidence for all these lifestyle recommendations may not be conclusive, but rarely will following these guidelines hurt, and often they may help:

• Avoid excessive heat (avoid waterbeds, saunas, hot tubs, etc.).
• Limit coffee to one or two cups per day.
• Do not smoke.
• Do not use marijuana, cocaine, or other recreational drugs. Marijuana stays in the testes for over two weeks; so even using it once every two weeks will have a negative effect.
• Exercise regularly and moderately.
• Drink no more than two ounces of alcohol twice per week. Alcohol is a male reproductive tract toxin, which associates with a decrease in the percentages of normal sperm.
• Maintain good nutritional habits, especially a diet rich in fresh fruits and leafy vegetables (organically grown).
• Be aware of sexual problems and do not hesitate to ask for medical help.
• Educate yourself about health and reproduction.
• Seek emotional and/or psychological support; consider meditation to reduce stress.

Infertility and Global Warming

According to the United Nations, global fertility has declined in the past century as reflected by a decline in birth rates.  At the same time the earth’s surface air temperature has increased considerably and is referred to as global warming. Could temperature change affect fertility?  Research conducted at the Columbia University College of Physicians and Surgeons in New York suggests it does.

Scientists compared yearly birth rates to global air temperatures from 1900 to 1994 and found a common pattern of change in birth rates.  The report, published in 2003 in the journal Medical Hypothesis, concluded that long-term global temperature change has affected human fertility worldwide.

Click Here to Discover How to Overcome Male Infertility

Infertility affects at least 15 percent of the reproductive age population, with roughly 40 percent of the cases attributable to men.

Causes of Male Infertility Include:

• inadequate sperm production by the testes
• poor sperm motility
• varicocele (dilated veins in the scrotum)
• undescended testis/testes
• excessive xenoestrogen (environmental estrogen) exposure
• infectious disease of the epidydimis (storage tube for sperm), testes, seminal vesicles, urethra, prostate or vas; benign prostatic hypertrophy (enlargement)
• endocrine (glandular) diseases affecting the hypothalamus, pituitary, thyroid, adrenals and the testes (e.g. low DHEA and low testosterone levels)
• congenital abnormalities
• urethral stricture
• malnutrition, especially protein deficiency

Click Here to Discover How to Overcome Male Infertility

About Eighty-five percent of men who are diagnosed with infertility are treated with conventional medications (synthetic hormones) or surgery to repair diseased reproductive organs.  However with conventional medications and surgery comes many risks and unwanted side effects.

The following are natural male fertility supplements that can be used to help combat causes of male infertility.

Herbs To Help Increase Male Fertility

The herbs listed below may be effective for improving erections, sexual desire, blood flow to the sexual organs and general sexual health with virtually no side-effects:

• Panax ginseng (Korean ginseng): 500 milligrams, 1 to 3 capsules daily
• Saw palmetto berry: 80 mg, 1 to 2 capsules daily
• Muira puama: 500 mg, 3 to 6 capsules daily
• Ginkgo biloba extract: 250 mg, 1 to 3 capsules daily
• Rhodiola rosea: 500 mg, 1 to 3 capsules daily
• Nutmeg: 500 mg, 1 capsule daily
• Horny goat weed: 500 mg, 1 capsule daily
• Elk antler velvet: 500 mg, 1 to 3 capsules daily
• Tribulus terrestris: 500 mg, 1 to 3 capsules daily

Since sperm formation takes almost three months, it will take at least this amount of time before experiencing the benefits of a nutrient supplementation program.

By combining these natural male fertility supplements with the proper diet and detoxification regime almost all male infertility problems can be reversed.

Click Here to Discover How to Overcome Male Infertility

If you are suffering from male infertility, don’t worry, you’re not alone.  Here are 5 tips to help you increase your fertility and conceive naturally.

1. Improve Sperm Count

The average sperm count is between 120 and 350 million per cubic centimeter. A low sperm count is below 40 million per cubic centimeter. Low sperm counts or poor sperm motility may be due to environmental toxins such as chemicals, radiation, drugs, heavy metal exposure, cigarette smoking, excessive alcohol use, street drug use and pollution.

Click Here to Discover How to Overcome Male Infertility

Heat can also reduce sperm production. Hot baths, sitting for long periods of time and tight-fitting underwear that constricts the testes can all elevate temperatures long enough to suppress sperm production.

The anti-ulcer drugs cimetidine and ranitidine have both been reported to decrease sperm count and produce impotence.

2. Reduce Chemical Exposure

The semen of the average man today has half the sperm, and of poorer quality, than 50 years ago.

This is believed to be caused by exposure to xenoestrogens (PCBs, DDT, dioxin, other pesticides, plastics and industrial pollutants) that mimic the effects of estrogen. You can prevent or minimize the impact of xenoestrogens on your health by doing the following

• Avoid plastic containers for food storage, plastic bottles, wraps and utensils.
• Use office paper products whitened without chlorine.
• Use only non-bleached coffee filters, paper, napkins and toilet tissue to reduce dioxin exposure.
• Avoid chlorinated tap water, chlorine bleach and other chlorinated products; use hydrogen peroxide as an alternative.
• Eat organic food as much as possible to avoid pesticides and herbicides.
• Avoid synthetic deodorants and cosmetics; use only organic products whenever possible.
• Avoid animal products with a high fat content that contain hormones, especially conventional milk and dairy products, chicken, beef and pork.
• Avoid alcohol and caffeine.
• Avoid fried, charcoal-broiled or barbecued forms of cooking.
• Eat lots of foods high in antioxidants (carotenes, vitamins A, C, E and selenium) such as green leafy vegetables, kale, carrots, citrus, broccoli, cauliflower and yams.

3. Improve Your Diet

Even men can eat a fertility diet.  Getting plenty of fresh fruits, vegetables, whole grains and legumes can help boost fertility. Also avoid tobacco, refined carbohydrates, coffee, tea, alcohol and foods with artificial additives.

Maintain your ideal weight. Food deprivation in men leads to a loss of sex drive and structural changes to reproductive tissue leading to infertility.

Obesity, on the other hand, can be associated with a low sperm count and impotence, possibly because of higher temperatures caused by excess fat near the testes.

4. Exercise Regularly

According to the American Society of Reproductive Medicine, regular exercise (five times a week for at least 45 minutes) and a healthy diet enhance fertility by keeping body weight at normal levels and relieving stress and anxiety.

Excessive amounts of exercise (marathon running and associated training) can be a cause of infertility because it can lead to amenorrhea (absence of menstruation) in women and a lowered sperm count in men.

If you are not sure what type of exercise is best for you, get yourself a personal trainer. He or she can give you an exercise program to bring your weight and fitness levels into the ideal range.

5. Take Nutritional Supplements

For men, the most important supplemental nutrients to enhance fertility are vitamin C and zinc. Vitamin C (2,000 to 6,000 milligrams daily) helps prevent sperm from clumping or sticking together, thus improving the chances for fertility.

Zinc supplementation (100 to 200 mg daily) has been shown to increase testosterone levels, sperm count and sperm motility. High zinc sources include oysters, organ meats, lean beef, turkey, lamb, herring, wheat germ, legumes and nuts.

Arginine is an amino acid the body produces from the digestion of protein. It is found in high amounts in the head of the sperm. Arginine has been shown to help low sperm counts and poor motility. In high doses, arginine is also a potent dilator of arteries, leading to better erections. Food sources of arginine include nuts, chocolate, meat, poultry, fish and dairy.

Other nutrients that have been shown to improve sperm counts include essential fatty acids (9 to 12 grams daily), chromium (1,000 mcg daily), selenium (200 mcg daily), copper (2 mg daily), vitamin E (800 IU daily), coenzyme Q10 (400 mg daily) and B-complex vitamins (50 mg daily), especially vitamin B12 (1,000 mcg daily).

Click Here to Discover How to Overcome Male Infertility

One of the biggest factors that will affect your ability to get pregnant, or fertility, is your diet. A healthy diet is important for optimal reproductive functioning. Balancing your intake of protein, carbohydrate, and fat helps you to achieve optimal nutritional status and maintain a healthy weight.

Choosing a wide variety of foods each day will maximize nutrient variety and help to ensure that you are meeting your body’s needs.

Mindful Eating

We highly recommend practicing mindful eating at all times. Mindful eating is a mind/body technique that helps you to become more aware of your food and your body’s reaction to it. Too often in today’s society we eat our food quickly or with distraction.

By eating mindfully and focusing on slowing the pace of your eating, you will become more aware of the tastes and textures of your food. Eating with purpose and pleasure will help you become more in tune with your body and better able to meet its needs.

Click Here to Discover How to Overcome Infertility

Caffeine and Alcohol

Both caffeine and alcohol intake have been linked to infertility and increased conception time. A high caffeine intake has also been shown to increase the incidence of miscarriage, while alcohol may contribute to an increased risk of babies born with birth defects.

It is recommended that you stop your caffeine intake and that alcohol be avoided when trying to conceive.

Being Overweight or Underweight

Having a poor diet and being either overweight or underweight can easily lead to infertility. Being too thin or too heavy can interfere with ovulation. Like the ovaries, fat cells also produce estrogen, which play a crucial role in ovulation.

If body fat levels are too low, you produce less estrogen. If body fat levels are too high, you produce more estrogen. Both of these instances can throw your cycle out of balance and interfere with regular ovulation. Achieving and maintaining a healthy weight is an important goal for those trying to conceive.

PCOS, Fertility and Your Diet

It is well documented that one of the primary causes of female infertility is polycystic ovarian syndrome or PCOS. This syndrome presents with a number of complaints including excess weight, excess hair, irregular periods and infertility.

Due to issues with insulin resistance in PCOS patients, nutrition and diet play a particularly key role. The closer the patient is to her ideal body weight, the better off she is in helping conception.

Click Here to Discover How to Overcome Infertility

The goal of any stimulation regimen for IVF is several good quality eggs and a healthy uterine environment. Ovarian reserve is a theoretical concept. As a practical matter, it refers to the ease at which an individual’s ovaries can be successfully stimulated with fertility drugs.

The single most consistent variable affecting ovarian reserve is the woman’s age. This is because a woman is born with all the eggs she will ever have. In most women a majority of the eggs are genetically normal or balanced. However, there will be some that are genetically abnormal or unbalanced.

It appears that the best eggs are ovulated first. The older a woman is, the fewer genetically balanced eggs she has left to respond to fertility drugs. This age relationship holds true even in the fertile population. In older women fewer normal embryos are available for implantation into the uterus. Hence, healthy women over 35 are less fertile than their younger counterparts. Women 40 and over may have only a 20% live birth rate with IVF treatment using their own eggs. This is why donor egg therapy has become so popular in this age group.

Click Here to Discover How to Overcome Infertility

Unfortunately, there are some young women who respond poorly to attempts at ovarian stimulation. Perhaps these so called “poor responders” are born with more genetically unbalanced eggs such as in a Turner’s mosaic syndrome patient or they may have fewer eggs or poor quality eggs because of past surgical treatment, pelvic infections, cancer treatment, cigarette smoking, ovarian scarring associated with endometriosis, or unexplained infertility, etc.

It is this group of patients that has presented the biggest challenge to IVF practitioners. Some young woman may have fewer eggs, but are they all of poor quality?

What ovarian reserve tests are commonly used?

There are several clinical markers used to identify the so called “poor responder”. Today the most commonly used ones in the United States are the basal follicle stimulating hormone (FSH) and the clomiphene citrate challenge test (CCCT).

Measures of inhibin, mullerian inhibiting factor, and a variety of provocative response tests have been used less frequently. More recently, ultrasound has also been used to anticipate stimulation response.

What does an abnormal result mean?

A true “poor responder” will have a lower chance of conception and live birth compared to members of the normal responder group regardless of the age. The problem lies in assigning patients to the wrong response group on the basis of pre-treatment testing alone.

What do I do if I have an abnormal result?

First, try to establish how important having a child with your own DNA is to you and your partner. Seeing a mental health provider familiar with assisted reproduction can be helpful. Remember that oocyte donor therapy is a wonderful option associated with high success rates. You can still have a baby with your partner’s DNA long as your uterus is receptive.

If you decide that you would like to attempt fertility treatment using your own oocytes despite a lower chance for success, make sure that your doctor is fully onboard with this approach and that you are financially and psychologically able to handle the stress of, perhaps, several failed treatment attempts.

Get a second opinion if you have any lingering questions. Be aggressive. Continual pursuit of insemination cycles is costly and such an approach does not address fertilization issues. A properly planned IVF cycle can lead to answers and may help a couple with the closure process. And, there will be some patients who actually take home miracles when given the opportunity for a treatment cycle despite dismal treatment pre-screening test results.

Click Here to Discover How to Overcome Infertility

Uterine fibroids, also known as leiomyomas or myomas, are the most common gynecologic tumor in women of reproductive age, affecting approximately 30 to 40 percent of premenopausal females. The prevalence increases with age, with an estimated 70 to 80 percent of women developing fibroids by age 50.

While typically classified as benign, uterine fibroids can cause troublesome symptoms to approximately 30 percent of affected women, including heavy vaginal bleeding, pelvic pressure, pain, obstructive urinary and bowel symptoms, as well as reproductive difficulties.

Fibroids are one of the most common indications for hysterectomy in the U.S., accounting for approximately 200,000 cases per year. Fibroid-related morbidity has a significant economic impact on health care: the cost of health care for women with fibroids is more than double that of women without this condition, and annual costs related to the diagnosis of fibroids are over $2 billion.

Click Here to Discover How to Overcome Infertility

Fortunately, new approaches to managing uterine fibroids are improving the outlook. Minimally invasive and non-invasive treatments such as MRgFUS (MRI-guided focused ultrasound) – a novel therapy recently introduced f at Duke – are providing effective treatment for fibroids while offering faster recovery and fewer complications than hysterectomy. At the same time, new studies have increased our understanding of the biology of uterine fibroids and created inroads for developing more effective medical therapies.

What Causes Uterine Fibroids, and Who Is at Risk?

While the exact etiology of fibroids is still unclear, physician-scientists at the Duke Center for Uterine Fibroid Biology and Therapy have co-authored several of the most recent studies examining the underlying disease process that leads to the formation of uterine fibroids. These studies indicate that fibroids grow by accumulation of collagen and components of the extracellular matrix. This fibrosis is similar to that observed in the formation of keloid scars.

The Center, which includes physician investigators, basic scientists, and epidemiologists, is currently involved in several studies to elucidate the molecular biology of uterine fibroid growth and etiology for associated bleeding and subfertility.

Factors implicated in the development of fibroids include genetic, hormonal, and growth factors, especially transforming growth factor beta (TGFb)-related cellular changes. Clinical risk factors associated with fibroids include obesity, hypertension, nulliparity (having no biological children), family history, and race. Up to 70 percent of African American women have uterine fibroids, and these generally tend to be larger, more numerous, and produce more severe symptoms.

How Are Uterine Fibroids Best Diagnosed?

Given the fact that uterine fibroids are highly prevalent in childbearing women and are associated with decreased fertility, prompt and accurate diagnosis is important. Uterine fibroids are most often diagnosed by ultrasound as part of the evaluation for associated symptoms or when an enlarged uterus is found on physical examination. However, other imaging modalities such as saline infusion sonograpy (3-D) and MRI may provide more accurate diagnosis and better delineation of fibroid size and location.

Fibroids are classified based on location within the uterine wall: subserosal, intramural, and submucosal. These definitions are often used to determine appropriate interventions and/or surgical approach.

What Are Current Treatment Options for Uterine Fibroids and Infertility?

Current treatment options for uterine fibroids run the gamut from medical intervention to non-invasive and minimally invasive therapies to hysterectomy. Several factors must be addressed in determining the appropriate treatment for each individual, including size and location of fibroids, severity of symptoms, and desire to retain fertility or uterine preservation.

Click Here to Discover How to Overcome Infertility

Polycystic ovarian syndrome (PCOS) is one of the most common endocrine abnormalities in woman of the reproductive age.

It affects 5% to 10% of women making it a leading cause of infertility in woman of child bearing age.

Click Here to Discover How to Overcome Infertility

What is PCOS?

PCOS involves and over production of ovarian androgens (male hormones) leading to a diverse range of symptoms including irregular cycles, hirsutism (male pattern/excessive hair growth), acne, oligo-ovulation (irregular) or anovulation (lack of ovulation) and infertility.

Increased insulin levels, blood sugar irregularities, difficulty losing weight, obesity, hormonal imbalances, irregular cycles and of course multiple ovarian follicles arranged in a pearl necklace shape around the ovaries are also some key features to be found in women with PCOS.

How do I know if I have PCOS?

PCOS is a strange syndrome—not all women have the same presentation of symptoms. It’s important to note that although the symptoms above can be a guide to some women’s experiences—others diagnosed with PCOS are very slim, have no hair growth, pimples or even cysts on their ovaries!

The official medical diagnosis states that in order to confirm whether a woman indeed has PCOS at least two of the following features must be present: polycystic ovaries; oligo-ovulation or anovulation; clinical and/or biochemical evidence of androgen excess.

Interestingly this means that not every woman with cysts (more accurately: multiple follicles, not actually cysts) in her ovaries has necessarily developed PCOS and some woman don’t even have them to begin with. However clinically, often the observation follows that when a woman has a few of the other symptom criteria present, particularly as far as signs of androgen excess are concerned—in many cases she is very likely to eventually develop cysts in her ovaries and the full blown syndrome. Prevention is possible through specific holistic health management and is an essential part of treatment.

Click Here to Discover How to Overcome Infertility

What Causes PCOS?

There is little consensus in the literature about the causes of PCOS, however it is suggested the condition runs in families (although a specific genetic link remains to be established) and environmental triggers are proposed to play a role in the development of PCOS.

The contraceptive pill, sugar and high carbohydrate intake, weight gain and certain nutritional deficiencies are amongst some of the relevant environmental triggers associated with PCOS.

How Can I Get Diagnosed?

The best way to attain a diagnosis is to see your health care professional and requests some blood tests, a pelvic ultrasound and a revision of your presenting symptoms.

A blood sample collected before 10am after an overnight fast, preferably performed on day 2 of you cycle if you are menstruating semi-regularly would be ideal. If your menstruation is longer than 45 days or has a very lengthened and irregular pattern you can perform the test on any day of the cycle. Just remember to fast.

The following is a comprehensive blood work-up list to diagnose PCOS and possible related irregularities:

• Follicle Stimulating Hormone (FSH)
• Luteinizing Hormone (LH)Thyroid Stimulating Hormone (TSH)
• Dehydroepiandrosterone DHEA
• Testostrone
• Prolactin
• Sex Hormone Binding Globulin (SHBG)
• 17-hydroxyprogesterone
• Oestrogen
• Fasting Glucose
• Fasting Insulin
• Blood Lipids (including triglycerides and HDL/LDL cholesterol)
• Homocysteine

What is Expected to be Found?

The likely findings (individuals can vary significantly) in women with PCOS include an increased LH:FSH ratio of at least 3:1 (key diagnostic finding in many women); usually elevated total and free testosterone; SHBG is generally low. In some woman oestrogen levels will be lowered, insulin and glucose levels can be increased. Also for some woman homocysteine can be increased as can cholesterol levels and triglycerides. In addition, TSH is usually higher than 1mmol/L and on basal temperature charts readings in the first half of the cycle are consistently below 36.2 degrees C and in the second half of the cycle they often dip below 36.5 degrees C.

It’s important to note some women may not present with all of the above findings on a blood test however may still be diagnosed with PCOS if they have multiple follicles in the ovaries, ovulatory and/or menstrual irregularities, hirsutism and/or acne.

Long Term Health Effects

Woman with PCOS are more prone to developing insulin resistance, diabetes, cardiovascular disease and metabolic syndrome later in life if not properly managed. In addition, due to excessive thickening of the endometrium (as a result of lack of periods) research suggests a small increase in the risk of uterine cancer, however having at least 2-3 periods per year adequately protects most women.

Is There a Cure?

A natural, holistic treatment approach yields very effective results as far as helping woman regulate cycles, lose weight, balance insulin and blood sugar levels, decrease male pattern hair growth, treat acne and boost one’s natural fertility in order to increase a couple’s chances of creating the healthiest possible baby.

For some woman with milder cases of PCOS, symptoms can seem to disappear completely after a period of treatment, however for best results in the long term the most effective PCOS treatments involve permanent lifestyle changes that support optimum general health.

Click Here to Discover How to Overcome Infertility

A typical menstrual cycle lasts about 28 days, with ovulation occurring around day 14. This is not to say that you ovulate on day 14 no matter what. If your cycle is longer or shorter than 28 days, your day of ovulation will be different. The first day of your period is day 1 of your cycle.

You should ovulate 14 days prior to the first day of your next period. For example, if you have a cycle that lasts 31 days, you will most likely ovulate on day 17. If you have a cycle that lasts 25 days, you will most likely ovulate on day 11.

By charting some of the changes your body experiences with each cycle, you will be able to recognize when you ovulate and successfully chart your fertility.

Click Here to Discover How to Overcome Infertility

Basal Body Temperature

By tracking your basal body temperature (BBT), you will be able to tell if you are ovulating regularly and on which day of your cycle. Charting your BBT alone cannot tell you when to have intercourse, but over a course of a few months, it will help you pinpoint which day you normally ovulate.

If you have a temperature spike on the thirteenth day of each cycle, you can predict that you will probably ovulate around day twelve of your future cycles. This will help you plan when your fertile days are and when to have intercourse. Occasionally, some women are never able to see a pattern with their temperatures, so do not give up hope if you do not see a pattern after charting for a few months.

For the first half of your cycle, or the follicular phase, your temperatures should remain low, usually between 97.0 and 97.8. Just prior to ovulation, your temperature will dip slightly. You will most likely ovulate on the day that you see your temperature dip.

On the following day you should notice a temperature spike, indicating ovulation has already occurred. Once you have seen your spike, it is usually too late to have intercourse and hope to get pregnant. To time intercourse for achieving pregnancy, start having intercourse five days prior to your date of ovulation. Have intercourse at least once every other day until you know you have ovulated.

After ovulation, you will enter the second half of your cycle called the luteal phase. During your luteal phase, your temperatures can range from 98.0 to 98.6. Your temperature will begin to drop just before the start of your period. If you are pregnant, your basal body temperature will remain high and can range from 98.5 to 99.2. It will remain elevated until the birth of your baby.

Charting Your Basal Body Temperature

To chart your basal body temperature, you will need a basic thermometer, nothing fancy. Just about any oral thermometer will do, as long as it measures the temperature in tenths of degrees, such as 97.5. Try to take your temperature before you get out of bed and around the same time each morning.

It is best to take it after four consecutive hours of sleep. Do not eat or drink anything before taking your temperature. Keep in mind that illness, insomnia and alcohol consumption can affect your BBT. Note any of these on your chart. You can print our BBT chart for personal use.

Cervical Position

Your cervix is the lower constricted part of your uterus that adjoins the vagina. The position of the cervix varies during different times of your cycle. By checking the position of your cervix, you can get a good idea of when you are going to ovulate.

To check your cervix, you must first wash your hands thoroughly and make sure that you do not have any sharp nails that can tear the fragile tissue of your cervix and vagina. Insert one or two fingers into your vagina and feel for the cervix. It is easiest to do this while sitting on the toilet or while standing with one foot on the edge of the tub. It can take some time to get a hang of this so do not get discouraged.

Note how your cervix feels. Is it low or high in your vagina? Does it feel soft or hard? If you do not want to put your finger inside yourself, have your partner feel for the cervical position. This can be best accomplished by sitting on your hands and knees, with your partner checking from behind. At the start of your cycle, your cervix should be low and hard. It should feel like the tip of your nose.

As ovulation approaches, your cervix will begin to rise and soften. As it softens, it will feel more like your lips. Your cervix rises and softens in order to open up to let sperm in. Once ovulation has occurred, your cervix will return to its pre-ovulatory state of low and hard. Once you have become pregnant, your cervix will soften and remain that way for the rest of your pregnancy. You can chart your cervical position on our BBT chart.

Cervical Mucous

Charting your cervical mucous is a good way to keep track of your fertility. You can check your cervical mucous (CM) each morning when you use the bathroom. Many times the consistency and appearance of the mucous is obvious when you wipe.

Feel it between your fingers to check the consistency. At the start of your cycle, your cervical mucous can be thick and creamy. Within a few days prior to ovulation, your mucous will turn clear and slippery, similar to raw egg whites. When rubbed between your fingers, it will be stretchy and stringy. This is your “fertile mucous”.

This type of mucous is specifically designed to provide nourishment for the sperm and aid in motility. Without this “fertile mucous” the sperm may not be able to survive long in the vaginal canal. After ovulation has occurred, your cervical mucous will be thick and pasty. Your mucous may even dry up as your period approaches. When you are pregnant, your body produces more cervical mucous. You can chart your cervical mucous on our BBT chart.

Ovulation Predictor Tests & Fertility Monitors

Many women prefer to use ovulation predictor tests to help them find out if they are ovulating and on which day. You can buy ovulation predictor tests over-the-counter at your local drugstore. They typically range from $25-$30 for one kit. Most tests contain five test strips, some contain seven. Try to test at the same time each day.

The tests look for your LH surge, which occurs 24-36 hours prior to ovulation. Most tests will recommend that you begin testing four to five days prior to your expected date of ovulation. When you see a positive result, this is your most fertile time. Ovulation should occur within 24-36 hours. If you are using fertility drugs, your results may be altered. Most kits will tell you which fertility drugs can affect the results. If you are unsure, check with your doctor or contact the manufacturer of the kit.

Fertility monitors are available to the public as well. These monitors are more sensitive than the ovulation predictor tests. The monitors evaluate your LH and estrogen levels and provide you with a fertility ranking of “low”, “high” or “peak”.

During less fertile days, your monitor will indicate “low”. As you approach ovulation, your readings will become “high”, indicating that you are entering your fertile period. When your monitor reads “peak”, it has picked up your LH surge. You are now at your most fertile period in your cycle and can expect to ovulate within 24-36 hours. These monitors can cost up to $200 and test stick refills need to be purchased monthly at a cost of up to $50.

Click Here to Discover How to Overcome Infertility